Using Coping Skills to Reduce Stress

prep

Review slide deck

Print Coping Skills Worksheets

directions

facilitator introduction: Balance coping tools.

Tip: Give diverse examples.

Wrap-up: Reinforce variety.

additional resources

Coping Skills Quadrants

5 Coping Skills to Help Stressed‑Out Teens – Children’s Hospital of Orange County (CHOC)

Ways Teens Can Relax – Children’s Mercy Kansas City